Contrary to popular belief there is a thing as too much protein. In fact the amount most people need is quite small. So when foods have protein added to them it’s a little bit silly. When we were in the shop the other day we walked past oats with added protein. Really? Oats are already a great source of protein naturally and more than that they have wonderful slow release energy which is fantastic for these early January mornings. Of course I’m not a nutritionist so speak to your doctor about any changes to diet and lifestyle.